Heartburn relief during pregnancy

What can I do?

• Eat several small meals during the day, instead of three big meals.

• Avoid fizzy drinks or drinking with meals

• Avoid chewing gums and sucking hard candies

• Take your time when eating!

• Sit up straight and don’t speak while you are eating!

• Do gentle exercises! Every movement aids your digestion

• Sleep propped in semi-sitting position